Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as a problem if you think that forgetting important dates or losing your wallet or being constantly late are typical of your personality. But these habits could be a sign of adult ADHD.
Family physicians often miss ADD in adults. Patients with ADD often have multiple psychiatric disorders, including anxiety, mood disorders, and addiction problems.
1. You are having a difficult time focusing.
If you're having difficulty staying focused it could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by eliminating distractions and taking medications to aid in concentration.
Adults, the signs of ADHD aren't as obvious as in children. They can be manifested as a general restlessness or feeling anxious. You may not be in a position to remain still in a conversation, or you might be doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These behaviors can cause you to miss important information or make it harder for others to comprehend what you are saying.
You might also find that you are frequently distracted, especially with regards to appointments, tasks and other obligations. You may procrastinate by staying up late to complete school assignments or complete an assignment a day or two before its due date. These tendencies may seem like normal personality traits that will never change, but if they impact your relationships and work they might indicate that you suffer from ADD.
3. You're Always Late
If you're always late, and then make excuses it could indicate that you have adult ADHD. Expert in time management Carmel Moore says that people who are chronically late may be motivated by the need to rush or be impulsive and don't take into account how much time it takes them to travel from A to B. They also may engage in magical thinking - believing it will take less time than it actually does.
4. You're having trouble managing your time
Procrastination is a trait that a lot of adults carry around with them from their childhoods. It may be a part of your personality that you just can't change. add symptoms may still delay responding to text messages and calling people back. You might be constantly late for work or other activities. If these actions are causing disruption in your life, it could be a sign of aging add. Refusing to tackle issues could lead to depression, anxiety and even burnout.
5. You're having a hard time Being Organized
It might seem like your procrastination problems from high school are over but, in reality, these habits persist throughout adulthood. If you're constantly finding things that you've left out in plain sight this could be an indication that you need to improve your organization abilities. Similarly, if you are always hitting snooze on your alarm only to forget to make sure the family cat is fed, or you are continually putting off completing assignments that are due soon until they're right up against the deadline, these behaviours could be signs of adult ADHD. You need to deal with these issues before they affect your relationships and career, as well as your mental health. Help is available. You can get back on track with a small adjustments to your routine!